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I'm the Ruler of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I ended up on a TV programme alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, to break the silence, I pondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, the group of artists in the TV green room took two actions. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation plus, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, bought again, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Amber Payne

A professional esports analyst and gaming journalist with over a decade of experience covering competitive gaming and hardware innovations.

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